Strength

15 min Arms & Shoulders Strength

15 min · with Assal Arian · 21 March 2026 · 6.5/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Tracklist · 7 songs

1. Mangos mit Chili - Nina Chuba
2. Jealous Type - Doja Cat
3. After Hours - Kehlani
4. Don't Start Now - Dua Lipa
5. Fiona - BENSH47
6. Bongo Cha Cha Cha - Goodboys
7. Ordinary People - John Legend

Featuring Dua Lipa, Doja Cat, John Legend, Kehlani