Running

30 min HIIT Run

30 min · with Adrian Williams · 21 January 2023 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Let's Get It (feat. P. Diddy & Black Rob) [Radio Mix] (feat. P. Diddy & Black Rob) - P Diddy, P Diddy, Black Rob, Radio Mix, G Dep
2. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
3. Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA) - Method Man, RZA, Ol' Dirty Bastard, U-God, Ghostface Killah, Wu-Tang Clan, Raekwon, GZA, Inspectah Deck
4. Shmoney (feat. Quavo & Rowdy Rebel) - Rowdy Rebel, Bobby Shmurda, Quavo
5. New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert) - Lil Uzi Vert, A$AP Ferg, A$AP Rocky, Future
6. Grammys (feat. Future) - Drake, Future, Future
7. Way Out (feat. Big Sean) - Jack Harlow, Big Sean
8. Shout Out To The Real (Album Version (Edited)) (feat. Meek Mill, Ace Hood & Plies) - DJ Khaled, Meek Mill, Ace Hood, DJ Khaled, Plies
9. Butterfly - Mariah Carey

Featuring Future, Drake, Lil Wayne