Strength

10 min Postnatal Core Strength: Phase 1

Name: 10 min Postnatal Core Strength: Phase 1
Uploaded: 2024-01-31
Duration: 10 min
Description: In Phase 1, Robin leads you in moderate core movements for early postpartum strength and stability work. Repeat Phase 1 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min · with Robin Arzón · 31 January 2024 · 5.1/10

In Phase 1, Robin leads you in moderate core movements for early postpartum strength and stability work. Repeat Phase 1 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Tracklist · 5 songs

Makeba (Ian Asher Remix) - Jain, Ian Asher, Ian Asher
Calm Down - Selena Gomez, Rema
Countdown (Homecoming Live) - Beyoncé
Cruel Summer - Taylor Swift
Good Job - Alicia Keys

Featuring Beyoncé, Taylor Swift, Alicia Keys, Selena Gomez

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