Strength

30 min Boxing Bootcamp: Upper Body

30 min · with Selena Samuela · 13 December 2023 · 7.4/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

Tracklist · 12 songs

1. GOOD TIMES - Jungle
2. Silent Assassin - Flume, Tkay Maidza
3. In My Head - Lilith Czar
4. DON'T BRING THAT TROUBLE - NEEDTOBREATHE
5. KI-KI - YEИDRY
6. MIDDLE CHILD - J Cole
7. MIGRAINE - Hot Milk
8. End of Slaphouse - VIZE, ALOTT
9. Black Dress (Anyma Remix) - Anyma, 070 Shake
10. greedy - Tate McRae
11. You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii) - Flyana Boss, Kaliii, Missy Elliott
12. Dissolve (The Knocks Remix) - Absofacto

Featuring Tate McRae, J Cole, Jungle, Flume